Mixed martial arts (MMA) is one of the fastest-growing and most-watched combat sports in the world. The sport combines techniques from various martial arts and allows for almost any technique.
Gloves are an essential piece of equipment for MMA fighters. In this article, we explore everything you need to know about MMA gloves, their evolution, and why they're so important.
The Evolution of Gloves in the UFC
Since the UFC's inception, fighters' equipment has changed significantly. In the early days, you'd see fighters in speedos and without gloves versus athletes in full judo suits.
Starting in UFC 14, gloves are mandatory, primarily for fighter safety. This has prevented broken hands and unnecessary facial cuts.
What kind of MMA gloves does the UFC use?
MMA gloves are available in two variants:
- Sparring MMA gloves
- Grappling MMA gloves
During UFC matches, fighters wear grappling gloves because they offer more freedom of movement than sparring gloves and have less padding.
Grappling gloves are recognizable by their half-finger design and their relatively thin and lightweight construction. These gloves are designed with grip and control in mind.
During an MMA match, you will of course want to grab your opponent firmly, if that is what you want.
The UFC competition gloves were always 4 oz until recently, but have changed to 3 oz as of UFC 302.
Are the MMA gloves the UFC uses Venum?
The short answer is: No. Many people think it is, because Venum provides the official fighters' gear. But this is limited to clothing. The UFC develops the MMA gloves themselves, and Venum has nothing to do with them.
Venum does have its own MMA gloves, and they're also incredibly good. Curious about them? View all Venum MMA gloves here.
Frequently Asked Questions
Can you use MMA gloves for heavy bag training?
For bag training, it's best to use regular boxing gloves with thicker padding. These offer more protection for your hands, knuckles, and wrists, and minimize the risk of injury.
What is the difference between MMA gloves and boxing gloves?
MMA gloves have less padding and open fingers, allowing for greater freedom of movement and grappling. Boxing gloves, on the other hand, have more padding and are larger, providing better protection against heavy punches.
Can MMA gloves be machine washed?
We advise against washing MMA gloves in the washing machine, as this can damage the material. Clean them with a damp cloth, let them dry thoroughly, and use an antibacterial spray to prevent unpleasant odors.
How often should I replace my gloves?
The lifespan of your gloves depends on how often and how intensively you train. Generally, well-maintained gloves last 6 to 12 months with regular use.
Look for signs of wear and tear, such as thinning padding and tears in the material. Replace your gloves when they no longer provide sufficient protection to prevent injury.