Whether you're just starting out with boxing, kickboxing, and MMA, or are already an experienced athlete, the right boxing gloves are essential for a comfortable and, above all, safe workout.
Women often have a harder time than men buying the right boxing gloves, because they were designed for men years ago.
And actually nothing has ever changed about this.
To help you choose the perfect women's boxing gloves, we've outlined everything you need to know in this article.
So, need help choosing your next set of women's boxing gloves? Read on.
Are there boxing gloves specifically for women?The short answer is: No. All boxing gloves are unisex and can therefore be worn by both men and women. There are, of course, brands and models that are more comfortable for women due to their fit, such as the Caged Shadow 2.0, but that doesn't mean they're exclusively for women.
What size boxing gloves do I need?One of the most frequently asked questions is what size boxing gloves you need. This depends on your hand size and your own body weight. Here are some guidelines:
- 10 oz boxing gloves: 50-60 kg
- 12 oz boxing gloves: 60-75 kg
- 14 oz boxing gloves: 75-85 kg
- 16 oz and heavier: 85+ kg
Please note that these are guidelines. For personal advice, you can always call or email us.
It's important to measure your hand circumference to determine the correct size. Use a measuring tape and measure around the widest part of your knuckles (excluding your thumb). Consult the size chart for the specific brand and model you're considering to find the right size.
Best boxing gloves for womenThere are many different brands and models on the market, but here are some of the best boxing gloves for women, based on the feedback we receive:
CAGED SHADOW 2.0
The Caged Shadow 2.0 is the crème de la crème of budget boxing gloves and comes out on top in our test. With incredibly firm padding and a snug, slim fit, you get the perfect combination of protection and comfort.
Benefits of the Shadow 2.0:
- Firm padding to protect your hands and a slim fit for comfort
- High-quality synthetic leather, so you can enjoy your gloves for extra long
- Comes out best in tests and is also rated best by customers
Want these gloves? Buy the Caged Shadow 2.0 here.
Adidas Hybrid
The Adidas Hybrid series is also a great budget glove suitable for women. The gloves have good padding and a nice, slim fit.
Benefits of the Adidas Hybrid 250:
- Firm padding to protect your hands and a slim fit for comfort
- Sturdy synthetic leather and mesh panel on the palm for optimal ventilation
- Stretchable Velcro strap, allowing you to tighten the wrist properly
Want these gloves? Buy the Adidas Hybrid 250 here.
Caged 'X' Series
Caged's "X" series is handmade from high-quality cowhide leather with a relatively slim fit. Among leather gloves, this is the best choice for women.
Benefits of the Caged 'X' Series:
Want these gloves? Buy the Caged 'X' Series here
Frequently Asked Questions
How do I know my boxing glove size?
To find the right size, measure the circumference of your hand around the widest part of your knuckles. Then, consult the size chart for your chosen brand to determine the correct size.
Can I use regular boxing gloves for bag training?
Yes, that's possible. You don't need to buy special punching bag gloves for bag training. You can easily use the same boxing gloves you have for pads or sparring.
What about the lifespan of women's boxing gloves?
A frequently asked question is how long boxing gloves last. This depends on several factors, such as the quality of the gloves, how often you train, and how well you maintain them.
We find that both leather and synthetic leather gloves last an average of 6 to 12 months with normal use.
How do you know when your boxing gloves need replacing?
If your boxing gloves start to tear, that's a pretty clear sign they need replacing. But what if they still look good? Often, it's not immediately apparent that your boxing gloves are damaged.
The best thing to do is put on your gloves and lightly press on the padding around your knuckles. If the padding is much too soft and you can easily feel your knuckles through the gloves, then your gloves probably need replacing.
Conclusion
Choosing the right boxing gloves for women is important for a safe and effective workout.
Whether you're just starting out or an experienced fighter, it's important to choose gloves that fit well and provide the right support. By measuring your hand size correctly and knowing which type of glove you need for your specific workout, you can get the most out of your training.
Invest in quality gloves that suit your needs and enjoy your training to the fullest.