Venum MMA Gloves Size Chart
Use the table below to easily determine the correct size. Measure your hand circumference without bandages for the most accurate fit.
| Hand circumference (without bandages) | Recommended size |
|---|---|
| 16 – 18 cm | S |
| 19 – 21 cm | M |
| > 22 cm | L / XL |
Tip: Are you between sizes or prefer a bit more room when grappling? Choose the larger size. Venum MMA gloves have a tight, contoured fit to maintain control during clinching and groundwork.
How do I measure my hand circumference?
- Use a flexible measuring tape around the hand just below the knuckles (without thumb and without bandages).
- Measure tightly but not tightly – the tape should move smoothly around your hand.
- If necessary, repeat with both hands and use the average as a reference.

All dimensions are in centimeters.