Body sizes. Phantom Athletics determines your MMA glove size based on your hand circumference.
| Size | Hand circumference (cm) |
|---|---|
| S/M | 16–21.5 |
| L/XL | 22–26 |
How to measure
Measure around your hand just below the knuckles, excluding your thumb and without hand wraps.
The measuring tape should fit snugly but not be too tight.
Source: Phantom Athletics size guide (https://www.phantom-athletics.com/pages/sizechart), verified on 30-09-2026.