Stairs & Bumpers

Boxing pads: essential equipment for boxers, kickboxers & MMA

Do you train boxing, kickboxing or MMA? Thenboxing pads(pads) indispensable in your routine.
With pads you train technique, timing, precision and fitness at full intensity, without unnecessary risk for you or your partner.

What are boxing pads?

Boxing pads are cushions that absorb the impact ofpunches, kicks and kneesto dampen.
You always train with a partner (the pad holder) who holds the pads and controls combinations.
This makes pad training perfect for realistically simulating competition situations.

Why train with pads?

• Full intensity, safe:uninhibited combination punches and kicks without injuring your partner.
• Condition & power:heavy cardio-strength stimulus with realistic resistance and timing.
• Coordination & precision:improve hand-eye coordination, footwork and reaction time.
• Game planning:work on distance, counters and combinations per style (boxing, Muay Thai, MMA).

Types of Boxing Pads (and When to Choose Which)

• Focus Mitts (boxing pads):compact and light; ideal forprecision, speed and combinationsin boxing.
  Also suitable for kickboxing and punching drills. Only use kicks if you and your pad holder are experienced.
• Thai Pads (Muay Thai pads):longer and thicker; designed forpunches, low kicks, middle kicks, knees and elbows.
  The all-round choice for kickboxing and Muay Thai.
• Kick Shields (kick pads):large surface with heavy cushioning; made forpower rapping(including low kicks, body kicks, front kicks) and knee strikes.
• Body protectors (possibly with leg protection):the trainer wears them; ideal forbody punches, knees and low kicksto fully let go into a flow.

Quick dial:

–Only boxing?TakeFocus Mitts.

–Boxing + kicks/knees?Go forThai Pads.

–Heavy low kicks and power kicks?ChooseKick Shields.

–Complete, realistic kickboxing training with body shots? Body protector(possibly with leg protection).

Materials & construction

• Exterior: Learn(durable, dimensionally stable, higher price) orartificial leather(affordable, lighter, wears out faster).
• Filling:multi-layered high-density foams/EVA for shock absorption and wrist/forearm comfort at the pad holder.
• Closure & Grip:sturdy forearm straps (Velcro), anatomical hand pockets and sometimes a wrist brace for stability.

Maintenance: how to make your pads last longer

• Wipe dry after each session; let themairoutside the sports bag.
• Keepdry and out of direct sunlight(leather can dry out/discolour).
• Avoid harsh cleaners; use a mild spray/damp cloth for the exterior.
• Check periodically forcracksandloss of damping; replace in time for safety.

Common Mistakes (and How to Avoid Them)

• With focus mitts kicking without experience:Increases the risk of injury to the pad holder. Use Thai pads or a kick shield.
• Too soft or worn padding:Less cushioning = pain/excessive strain. Replace if there's a noticeable loss of quality.
• Poor strap adjustment:Loose forearm straps = unstable and prone to injury. Always tighten them properly.

FAQ about boxing pads

What size boxing pads do I need?

Pads are not sold in classic sizes. Choose thetypebased on your sport/goal (focus mitts, Thai pads, kick shield) and pay attention to the wearing comfort of the pad holder.

How often should I replace pads?

Depending on frequency and intensity of use. Roughly 1–3 years; replace if cracked or noticeably less cushioning.

Can I use the same pads for multiple martial arts?

Yes.Thai PadsAre the most versatile choice for boxing and kicking/knee-striking. Focus Mitts are best for pure boxing drills.

How do I clean my pads?

Wipe dry after each workout, clean occasionally with a mild cloth, and let it dry thoroughly. Do not soak or leave in direct sunlight.

Tip:Do you mainly train with beginners or youth? Choose pads withextra cushioningand a
sturdy wrist braceFor the pad holder. Do you work with advanced players or heavy contact? Choose high-quality, multi-layered foam (leather or premium synthetic leather).

Questions about the right type for your training? Our specialists are happy to help you with personalized advice.