Caged Muay Thai shorts Size chart
Choosing the right size Muay Thai shorts is important for comfort, freedom of movement, and optimal performance. Whether you're training, sparring, or competing, well-fitting shorts allow you to move freely without distraction. Use the chart below to determine the right size based on your waist size and fit preference.
Please note: All measurements in the table are taken with the garment lying flat on a table, unworn. The fabric has a slight stretch and conforms to your body as you wear it.
| Mate | Waist (cm / inch) | Length (cm / inch) |
|---|---|---|
| S | 61 cm / 24.0 in | 35.5 cm / 14.0 in |
| M | 66 cm / 26.0 in | 38 cm / 15.0 in |
| L | 71 cm / 28.0 in | 40.5 cm / 16.0 in |
| XL | 76 cm / 30.0 in | 43 cm / 17.0 in |
| XXL | 81 cm / 32.0 in | 45.5 cm / 18.0 in |
Tip: These shorts have an elastic waistband and should fit snugly around the waist, but loosely around the legs for maximum freedom of movement. If you have wider thighs or hips, or prefer a looser fit, choose one size up.
How do I measure my size?
- Waist: Measure around your natural waist, just below your belly button.
- Length: Measure from the top of the waistband to the bottom of the panties at the side.

Fit & Frequently Asked Questions
- How do they fit? Tight at the waist, loose around the legs for maximum freedom of movement.
- Do they run large or small? They generally run true to size. If you prefer a looser fit or have a larger thigh or buttocks, go up one size.
- Between sizes? Choose the smaller size for a snug fit, the larger for more room.
- Unisex model? Yes, the briefs are unisex. Many women choose one size larger for extra comfort and freedom of movement.
- Specific advice for women: if you have a fuller buttocks or strong thighs, the fit may be tighter – choose one size larger.
- Wearing them over compression shorts? Yes, that's perfectly fine. Their loose fit makes them suitable for wearing over compression garments.
- Freedom of movement? Yes, thanks to the side slits and lightweight fabric, they offer complete freedom of movement when kicking and kneeling.
Choose the size that suits your training style and preference – so you can focus on your workout, not your shorts.








