How to Deal with Sore Knuckles After Boxing: A Guide for (Kick)Boxers
As avid (kick)boxers, many of us know the frustration of sore knuckles after an intense workout. This common complaint, while often mild and temporary, can escalate into a serious injury without proper care.
Causes of Sore Knuckles in Boxing
The main cause of sore knuckles after boxing is the repeated impact during training. This can lead to swelling, pain, and sometimes minor injuries, especially if proper technique and protection are lacking.
Preventive Measures
- Quality Boxing Gloves : Choose gloves that fit well and offer adequate protection. Check out our top 5 in various categories here.
- Top 5 beginner boxing gloves
- T op 5 boxing gloves for advanced users
- T on 5 professional boxing gloves .
- Hand wraps/boxing bandages : These provide extra support for your knuckles and wrists. View our selection of boxing bandages here .
- Knuckle guards: Perhaps the ultimate protection against sore knuckles. Discover knuckle guards with gel padding that you can wear under your regular boxing wraps.
- Technique training : Correct punching technique reduces the stress on your knuckles.
- Strengthening Exercises : Exercises for your hands and wrists can help prevent injuries.
Treatment for Sore Knuckles
- Rest : Essential for recovery after heavy workouts.
- Ice : Reduces swelling and soothes pain.
- Compression : Gentle compression with elastic bandages may help.
- Elevation : Promotes blood circulation and reduces swelling.
- Anti-inflammatory Medication : Consult a physician before use.
When to Seek Professional Help
Persistent or worsening pain requires medical attention. This may indicate a more serious injury.
Conclusion
Sore knuckles are a common problem in (kick)boxing, but with the right prevention and treatment, they can be effectively managed. Always listen to your body and, if in doubt, seek professional advice.