Sparring is an essential part of mixed martial arts (MMA) training, and choosing the right gloves is crucial for both training and preventing injuries. In this article, we'll give you all the information you need about MMA sparring gloves, from choosing the right size to maintaining your gloves.
Want to buy MMA sparring gloves and find the right one right away? Then read on.
What are MMA sparring gloves?
MMA sparring gloves are designed to protect your hands and knuckles during training and sparring sessions. Unlike traditional boxing gloves, MMA gloves are much smaller and have open fingers. This allows for greater mobility and the ability to grapple. These gloves offer ample protection without restricting your range of motion, making them ideal for the complex game of MMA.
In MMA there is a difference between Grappling gloves and Sparring gloves.
How do you distinguish Grappling gloves from Sparring gloves?
In MMA, there's a difference between grappling gloves and sparring gloves. But what exactly is the difference?
Grappling MMA gloves:
Grappling MMA gloves are recognizable by their half-finger design and their relatively thin and lightweight construction. These gloves are designed with grip and control in mind. Grappling MMA gloves are suitable for the following situations:
- MMA grappling training that involves controlled punching. The focus is on groundwork.
- Light MMA sparring, where the focus is on technique and fluid movements.
- MMA matches are fought using the Grappling variant.
Grappling MMA gloves have less padding, giving you more freedom of movement in your fingers. This is especially beneficial for grappling, where you want the best possible grip.
However, less padding also means less protection, both for your hands and your training partner. Therefore, it's not recommended to use grappling gloves during more intense training sessions.
Sparring MMA gloves:
The sparring version of MMA gloves is recognizable by their thickness. These are quite thick around the knuckles and curved, curling your fingers inward. This prevents you from poking your training partner's eyes with your fingers, among other things.
Sparring MMA gloves are thicker, heavier and specifically designed for tough sparring sessions.
The extra padding provides more protection for your hands when punching and also prevents cuts on the faces of your sparring partners.
How to choose the right size MMA gloves?
Now that we know the difference between MMA sparring and grappling gloves, we come to the next point: How do you choose the right size MMA gloves? Here's a simple way to determine your size:
Place the measuring tape just below your knuckles, excluding your thumb. Generally, you can use the following size chart:
- 16-18 cm: S
- 19-21 cm: M
- 22+ cm L/XL
Always check the size chart for the specific model you're looking to buy. Sizes can sometimes vary by brand.
PS: Gloves should be snug but comfortable. They will stretch over time and conform to the shape of your hand.
Leather or Faux Leather?
When choosing MMA gloves, you're faced with the choice between leather and synthetic leather. But what exactly are the advantages and disadvantages of these materials compared to each other?
Leather MMA Gloves:
- Durability: Leather is known for its strength and can last longer than artificial leather.
- Breathable: The natural material of leather provides better ventilation than artificial leather.
- Comfort: Leather conforms to the shape of your hand over time, making the gloves increasingly comfortable.
- Appearance: Leather MMA gloves often have a luxurious appearance and are generally better finished.
The only downside to leather MMA gloves is their higher price compared to synthetic leather options. But if they fit your budget, leather is definitely recommended.
Faux Leather MMA Gloves:
- Affordability: Faux leather is typically less expensive than real leather, making it a budget-friendly choice.
- Water resistant: Faux leather is more resistant to moisture, making it easier to maintain.
- Vegan: For those concerned about animal welfare, faux leather offers an animal-friendly alternative.
- Wide selection: There are more imitation leather models available than leather ones, because they are produced in larger quantities.
The disadvantage of artificial leather is that it is less durable than real leather, especially with intensive use.
The choice between leather and synthetic leather for your MMA gloves depends on several factors, including your personal preferences, budget, and training needs.
Can you use MMA sparring gloves for bag training?
Although MMA sparring gloves are designed for sparring, they are less suitable for heavy bag training. The major drawback of MMA gloves, if you intend to use them for bag training, is that they lack a thumb cuff. They therefore offer no protection for your thumb, significantly increasing the risk of injury.
We therefore recommend using boxing gloves when training on the punching bag. This way, you can train worry-free and are less likely to get injured.
How to maintain MMA gloves?
Proper care of your gloves extends their lifespan and ensures better hygiene. Here are some tips:
- Dry them well: Let your gloves dry thoroughly after each workout. Hang them in a well-ventilated area or use a dryer (we're fans of Shoefresh).
- Clean regularly: Clean the outside of the gloves with a damp cloth and do not use harsh chemicals.
- Prevent smelly gloves: Use antibacterial sprays or place deodorizing sachets in your gloves to reduce unpleasant odors.
Frequently Asked Questions
What is the difference between MMA gloves and boxing gloves?
MMA gloves have less padding and open fingers, which allows for greater mobility and grappling. Boxing gloves have more padding and are more voluminous, which offers better protection against heavy punches.
Can MMA gloves be machine washed?
We recommend against washing MMA gloves in the washing machine, as this can damage the material. Clean them with a damp cloth, let them dry thoroughly, and use an antibacterial spray to eliminate unpleasant odors.
How often should I replace my gloves?
The lifespan of your gloves depends on how often and intensively you train. Generally, well-maintained gloves last 6 to 12 months with regular use. Look for signs of wear and tear, such as thinning padding and cracks in the material. Replace your gloves when they no longer provide sufficient protection to prevent injuries.
Do you need MMA gloves or are your old ones due for replacement?
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