Amsterdam is a vibrant city where sport and fitness are an important part of daily life. Where kickboxing was once a niche sport with a bad reputation, it has now become hugely popular and mainstream here too. Whether you've just moved to Amsterdam and are looking for a new gym, or you're just starting out with kickboxing, there are plenty of good gyms where you can train.
Before you start, it's helpful to know what you need for your training.
Why is kickboxing booming in Amsterdam?Kickboxing offers the perfect combination of conditioning and strength. Plus, it's a great outlet. It's a full-body workout that makes you strong, fast and sharp. In a busy city like Amsterdam, kickboxing is the ideal way to escape the daily hustle.
What do you need for kickboxing?
Before you go to a gym, it's important to have the right gear. Good equipment protects you and helps you get the most out of your training.
Here's what you need:
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Boxing gloves: A good pair of gloves is arguably the most important part of your gear. Boxing gloves protect your hands and wrists when working the pads, bag training or sparring. It's important to have quality gloves that give you enough protection and fit comfortably.
Check our full range of boxing gloves for reliable options
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Hand wraps: Hand wraps provide extra support to your wrists and knuckles, which is important for preventing injuries.
View all our hand wraps here
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Shin guards: An important part of your gear is shin guards. Your shins are especially sensitive at first, so it's important to wear good shin guards when sparring.
Check our full range of shin guards here to prevent injuries
- Mouthguards: If you care about your smile at all, it's a good idea to wear a mouthguard during training. Even if you don't spar, there's always a chance you might accidentally take a punch to the face, and you'd rather not damage your teeth.
Click here to view all our mouthguards and protect your teeth optimally
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Groin guard: This is especially important for the men among us. There's always a chance you might take a kick or punch to your groin. I don't think I need to tell you how that feels. Protect your groin and always wear a groin guard.
Check out all our groin guards here and train worry-free
Not sure which items to choose and what's best for you? You can always call us on +31 85 06 06 340 for personal advice, or visit our store at Jan Evertsenstraat 78. Here you can try everything on and get advice from our expert team.
The best kickboxing gyms in Amsterdam
Amsterdam is full of gyms where you can sharpen your kickboxing skills. Here are some of the best places to train:
1. VOS Gym Amsterdam
A true classic in the Amsterdam kickboxing scene. VOS Gym is known for its top trainers and welcoming atmosphere. Whether you're a beginner or an experienced fighter, you're always welcome here. They offer classes for all levels, so everyone can improve their skills.
2. Mike's Gym
Mike's Gym is known for its intense training sessions that really push you to your limits. Whether you're just starting out or have been training for a while, at Mike's Gym you'll get the guidance you need. This gym has a strong community and is very popular with Amsterdammers.
3. Sportcentrum Kops
Located on the canals, Sportcentrum Kops offers a wide range of combat sports, including kickboxing. With experienced trainers and a relaxed atmosphere, this is the perfect place for both recreational and competitive fighters.
All three gyms have produced legends of the fight sport such as Badr Hari, Remy Bonjaski, Gegard Mousasi, Melvin Manhoef, Ernesto Hoost and many more. So whether you're a beginner or advanced, you're in the right place at these gyms.