Amsterdam is a vibrant city, where sports and fitness are an important part of daily life. While kickboxing used to be a niche sport with a bad reputation, it has now become incredibly popular and mainstream here too. Whether you've just moved to Amsterdam and are looking for a new gym or are just starting out, there are plenty of good gyms to choose from.
Before you start, it is useful to know what you need for your training.
Why is kickboxing booming in Amsterdam?Kickboxing offers the perfect combination of fitness and strength. It's also a great outlet, of course. It's a full-body workout that makes you strong, fast, and sharp. In a busy city like Amsterdam, kickboxing is the ideal way to escape the hustle and bustle of everyday life.
What do you need for kickboxing?
Before you go to the gym, it's important to have the right equipment. Good gear protects you and ensures you get the most out of your workout.
This is what you need:
-
Boxing Gloves : A good pair of gloves is perhaps the most important piece of kit. Boxing gloves protect your hands and wrists when paddling, bag training, or sparring. It's important to have high-quality gloves that offer sufficient protection and are comfortable.
Check out our full collection of boxing gloves for reliable options
-
Bandages : Bandages provide extra support to your wrists and knuckles, which is important to prevent injuries.
View all our bandages here
-
Shin guards : Shin guards are an important part of your equipment. Your shins are very sensitive, especially in the beginning, so it's important to wear good shin guards when sparring.
Check out our full collection of shin guards here to prevent injuries
- Mouthguards : If you care at all about your smile, it's a good idea to wear a mouthguard during training. Even if you're not sparring, there's always the chance of accidentally getting punched in the face, and you don't want to damage your teeth.
Click here to view all our mouthguards and optimally protect your teeth.
-
Toks : This is especially important for the men among us. There's always a chance you'll get kicked or punched in your privates. I don't think I need to tell you what that feels like. Protect your groin and always wear a tok.
Check out all our cross protectors here and train without worries
Not sure which items to choose and which suits you best? You can always call us at +31 85 06 06 340 for personalized advice or visit our store at Jan Evertsenstraat 78. You can try everything on and get advice from our expert team.
The best kickboxing gyms in Amsterdam
Amsterdam is full of gyms where you can hone your kickboxing skills. Here are a few of the best places to train:
1. VOS Gym Amsterdam
A true classic in the Amsterdam kickboxing scene, VOS Gym is known for its top-notch trainers and welcoming atmosphere. Whether you're a beginner or an experienced fighter, you're always welcome here. They offer classes for all levels, so everyone can improve their skills.
2. Mike's Gym
Mike's Gym is known for its intense workouts that will truly push you to your limits. Whether you're just starting out or have been training for a while, Mike's Gym offers the guidance you need. This gym has a strong community and is very popular with Amsterdam residents.
3. Sports center Kops
Located on the canals, Sportcentrum Kops offers a wide range of martial arts, including kickboxing. With experienced trainers and a relaxed atmosphere, it's the perfect venue for both recreational and competitive fighters.
All three gyms have developed martial arts legends like Badr Hari, Remy Bonjaski, Gegard Mousasi, Melvin Manhoef, Ernesto Hoost, and many more. So whether you're a beginner or advanced, these gyms are the right place for you.