If there's one misconception about head guards, it's head guards. As soon as you start delving a little deeper into martial arts, you'll see a huge number of professional fighters training with head guards.
The first misconception I want to dispel right away is that wearing a head guard is mandatory when sparring. That's not the case. So don't feel obligated to wear one for that reason.
Wearing a head protector is a personal choice and whether or not you want to wear one depends on a number of factors.
In this article, I'll give you all the information about head protectors you need to make the right choice for yourself.
What types of head protectors are there?
There are three different types of head protectors available, each with its own characteristics:
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Head guard with cheekbone protection: These head guards offer extra padding on the face, which can better absorb hard impacts. This provides more protection to prevent injuries to your cheekbones and eye sockets. The only downside to these guards is that your nose is unprotected and your field of vision is somewhat limited. This means you may be hit more often.
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Head guards without cheekbone protection: These offer a clearer field of vision, but less facial protection. This increases the risk of injury slightly, but you may also be hit less often because you can see better.
- Head guard with nose bridge: This type of head guard offers the most protection. It shields both your cheekbones and your nose. This makes it ideal, especially during intense sparring. The nose bridge prevents your nose from being hit with full force, potentially causing a fracture. However, the nose bridge does impair your vision, so you're also at risk of being hit more often than usual.
What should you pay attention to when choosing a head protector?
If you are considering using a head protector, you may want to consider the following points:
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Intended use: Consider whether you intend to use the headguard for training, sparring, or competitions. Each situation may place different demands on your equipment.
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Your experience level: As a beginner, you might prefer more protection, while as an experienced fighter, you might prefer less obstruction of your field of vision.
- The intensity of your training: The intensity of your training can influence your choice for more or less protection.
Do head protectors prevent concussions and other brain damage?
This is the biggest misconception about head guards. Many people think a head guard prevents concussions or other brain injuries. This is simply not the case.
A head protector only prevents superficial damage, such as cuts, bruises, and fractures. Brain damage occurs when the brain collides with the skull or when movement occurs between the brain and the brainstem.
So, if you're looking to buy a head guard to prevent a concussion, it's useless. If you want to prevent cuts, bruises, or a fracture to your face, a head guard can help.
Frequently Asked Questions about Head Protectors
To help you form an opinion about head protectors, we answer some frequently asked questions here:
Is a head protector mandatory?
This depends on the rules of your gym or league. In many training environments, use is optional.
Does a head guard protect against brain damage?
No, a head guard doesn't protect against brain damage. It protects against fractures, bruises, and cuts to the face and head, but not against brain damage. Brain damage occurs when the brain shakes back and forth within the skull, something a head guard can't prevent.
Can I use the same headguard for sparring and competition?
It is better to use different headguards for sparring and competition, as requirements for protection and field of vision may vary.
Which headguard is best for beginners?
A head guard with good padding and cheekbone protection can offer more protection for beginners. However, it's not mandatory, and the choice remains personal.
Are more expensive headguards always better?
Not necessarily. It depends on the quality of the materials and the workmanship. Pay attention to reviews and recommendations to find the best head protector for your budget.
How often should I replace my head protector?
This depends on how often you train with it and how well you care for it. Generally, a head guard will last one to two years before needing to be replaced.
The choice of whether or not to wear head protection is a personal one and depends on several factors. Some martial artists appreciate the extra protection, while others prefer unobstructed vision and feel. It's important to weigh the pros and cons and decide what best suits your individual situation and preferences.
Regardless of your choice, it's essential to train safely and listen to your body and the advice of experienced trainers. Good technique, a gradual increase in intensity, and respect for your own limits and those of your training partners are fundamental to safe martial arts practice.
If you're looking to buy a head guard or just want to browse the available options, click the link below to see all our head guards .