If you're just starting out in boxing, your trainer will likely tell you to buy a mouthguard. But why?
In this article, you'll learn about the functions of a boxing mouthguard, what to look for when buying one, and how to mold it to your teeth.
Why is a mouthguard necessary in boxing?
Mouthguards drastically reduce the risk of dental damage and injuries to your lips and tongue. The shock-absorbing material evenly distributes the impact of bumps across your teeth and jaw, lessening the impact.
In addition, mouthguards cover your teeth, creating a protective layer between them and your lips, tongue, and cheeks. This significantly reduces the risk of cuts and other injuries.
If you box without a mouthguard you are more likely to:
- A cut on your lips or cheeks
- Broken teeth
- Damage to your fillings or tooth enamel
- Bruises or fractures in your jaw
It is therefore important that you always wear a mouthguard when boxing to prevent accidents.
What should you pay attention to when choosing a bit?
First of all, it's important to know that all the mouthguards we sell are suitable for boxing. Most people fail to properly consider the age category of the mouthguard they order.
Mouthguards for boxing come in two sizes:
- Children's mouthguards: These are suitable for children up to 11 years old.
- Adult mouthguards: These are suitable for ages 11 and up
Looking for a children's mouthguard? Click here to view our selection.
Do you need an adult mouthguard? Click here to view all adult mouthguards.
Regardless of size, you can choose any mouthguard you like. All mouthguards we sell meet safety standards and are suitable for boxing.
How to shape a bit so that it fits perfectly
You can't use a boxing mouthguard right away. You first have to mold it to your teeth. When you buy a mouthguard, you'll always receive instructions to help you mold it. Always read the instructions carefully, which explain the steps for your specific mouthguard.
The general steps are as follows:
- Bring water to a boil.
- Pour the water into a glass/mug and wait 20-30 seconds before the next step.
- Your mouthguard can now soak in water. How long this takes depends on the make and model of your mouthguard. Therefore, always read the instructions carefully before following this step.
- Carefully remove your bit from the water with a fork (be careful, this is hot) and let it cool for a moment.
- Place the tray in your mouth and press it against your teeth with your fingers. If the tray is still too hot, remove it immediately to avoid burns.
- Bite down on your mouthguard while simultaneously applying vacuum to it, ensuring it fits snugly around your teeth. Hold for 20-30 seconds.
- Remove the tray from your mouth and cool it in cold water for 20-30 minutes.
If the mouthguard doesn't fit properly, you can repeat the steps until it does. Be sure to keep hot water away from children and follow these steps carefully to prevent accidents.