{"product_id":"venum-buikspierwiel-challenger-zwart","title":"Venum Challenger Ab Wheel – Black","description":"\u003ch3\u003e\u003cstrong\u003eVenum Challenger Ab Wheel\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Venum Challenger Ab Wheel is a compact and effective training accessory for strengthening your abdominal muscles and entire core. Thanks to its lightweight design and handy size, you can easily take the wheel to the gym, but it's also perfect for home workouts.\u003c\/p\u003e\n\u003cp\u003eDuring the rolling and controlled return movement, virtually all core muscles are engaged. Not only your rectus abdominis, but also your obliques, lower back, shoulders and arms work together to keep your body stable. This helps the Venum Challenger Ab Wheel build strength, stability and muscular endurance.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffective core training:\u003c\/strong\u003e activates your abdominal muscles, lower back, shoulders and arms with every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e suitable for both beginners and experienced athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurved edges:\u003c\/strong\u003e enable dynamic movements and provide extra intensive training of stabilising muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight design:\u003c\/strong\u003e easy to take to the gym, on holiday or to training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size:\u003c\/strong\u003e easy to store at home and usable almost anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile training accessory:\u003c\/strong\u003e ideal for strength training, functional training and combat sports training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in three colours:\u003c\/strong\u003e choose the finish that best matches your training gear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eStrengthen your entire core\u003c\/h4\u003e\n\u003cp\u003eThe Venum Challenger Ab Wheel is designed to isolate and intensively activate the muscles around your torso. By keeping your body stable during every movement, you train not only muscle strength, but also improve your balance, posture and body control.\u003c\/p\u003e\n\u003cp\u003eA strong core forms the foundation for virtually every athletic movement. For boxers, kickboxers and other combat sports athletes, this can contribute to greater stability, better force transfer and more control during punches, kicks and defensive movements.\u003c\/p\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStart on your knees with the wheel on the ground in front of you.\u003c\/li\u003e\n\u003cli\u003eGrip the handles firmly and tense your abdominal muscles.\u003c\/li\u003e\n\u003cli\u003eRoll the wheel slowly and in a controlled manner forwards.\u003c\/li\u003e\n\u003cli\u003eKeep your back straight and prevent your lower back from sagging.\u003c\/li\u003e\n\u003cli\u003eUse your core to return in a controlled manner to the starting position.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheel diameter:\u003c\/strong\u003e 19 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal length:\u003c\/strong\u003e 36 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 610 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdges:\u003c\/strong\u003e Curved for dynamic exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Abdominal muscles, core stability, strength and muscular endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e At home, in the gym or on the go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Available in three colours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith the Venum Challenger Ab Wheel you train your abdominal muscles and core in a simple, intensive and effective way.\u003c\/strong\u003e A compact training accessory for athletes who want to improve their strength, stability and body control.\u003c\/p\u003e","brand":"Venum","offers":[{"title":"Default Title","offer_id":41211080573113,"sku":"VENUM-04209-108","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7531\/5641\/files\/venum-buikspierwiel-kracht-conditie-502.jpg?v=1719057574","url":"https:\/\/thefightcompany.nl\/en\/products\/venum-challenger-ab-wheel-black","provider":"The Fight Company","version":"1.0","type":"link"}